Living in the "Here and Now"
The literal translation of Mindfulness is awareness. It represents the ability to be fully present, moment by moment, living in the instant. It is an active attention that allows us to know where our mind is and to choose where to direct it.
Practicing Mindfulness in nature improves quality of life and psychophysical well-being. The natural environment, like the forest, brings us into contact with our true existential condition: a constant dialogue with the unknown, an invitation to observe without judgment.
