Nordic Walking

Walking with poles for total physical and mental well-being.

What is Nordic Walking?

Nordic Walking is a safe, natural, and effective physical activity that can be practiced in hiking environments. It is a natural walk to which the functional use of two Nordic walking poles is added, which, with the help of a special "gauntlet" strap, help to propel the body forward.

This alternating or parallel pushing motion involves up to 90% of the body's musculature, turning a simple walk into a physical and mental coordination workout, suitable for everyone at any age. It improves endurance, strength, and coordination.

The Benefits of Nordic Walking

A complete activity that benefits the entire body.

Improves Posture

Helps maintain an upright posture, reducing tension in the back, shoulders, neck, and lower limbs.

Tones Muscles

Actively engages the muscles of the arms, shoulders, chest, and abs, as well as the legs.

Good for the Heart

Improves cardiovascular endurance and increases energy consumption by up to 46% more than traditional walking.

Helps with Weight Loss

Thanks to its high caloric burn, it is an excellent ally for weight management.

Our Offerings

We offer training programs for every level, from beginner to athlete.

Basic Lesson

To learn the correct technique and fundamental movements of Nordic Walking safely and effectively.

Advanced Lesson

For those who already know the technique and want to improve the efficiency of their athletic movement and correct any flaws.

Training Sessions

Group training sessions to maintain technique, improve performance, and enjoy the company.

Talk to Our Federal Instructor

Federal Nordic Walking Instructor & AIGAE Guide

Andrea Pelliccia

As a Federal Instructor, Andrea will guide you in learning the correct technique to turn every walk into a full-body workout. Contact him for basic lessons, advanced training, or group sessions.

Discover the Courses